Anxiety Therapy In San Antonio, TX
Heal Anxiety at the Root – Therapy for Women
Anxiety isn’t just something you have to manage—it’s something you can heal. Instead of just treating the symptoms, we’ll get to the root of what’s keeping you stuck, so you can finally feel calm, confident, and in control.
Calm is Possible
Anxiety Therapy For Women in San Antonio
Living with anxiety can feel overwhelming, like you’re constantly juggling excessive worry, overthinking, and self-doubt. Tasks that once felt simple—making decisions, meeting deadlines, or planning daily routines—now seem daunting. You may find yourself ruminating on conversations, avoiding triggers, or second-guessing choices, which only leads to more stress and lack of concentration. The physical toll can show up as tension headaches, racing thoughts, sleep disturbances, and sheer exhaustion from trying to keep it all together.
Relationships and social interactions may suffer, too. People-pleasing and difficulty setting boundaries become coping mechanisms to avoid conflict or rejection, leaving you feeling drained and resentful. You might struggle to say “no” or prioritize yourself, fearing others’ disappointment or disapproval.
But relief is possible. In therapy, we’ll explore the root causes of your anxiety and uncover what’s keeping you stuck. By addressing past experiences, emotional triggers, and thought patterns, you’ll develop tools to manage anxiety naturally and effectively. Together, we’ll help you navigate life with more clarity, calm, and confidence—without being controlled by worry or fear.
Types of Anxiety We Treat:
Specialized Treatments for Specific Types of Anxiety
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Holistic Approach To Anxiety
Hey, I’m Cate!
I see anxiety as a symptom, not your identity—it’s your body’s way of signaling that something deeper needs attention. My approach blends cognitive-behavioral therapy (CBT) to address unhelpful thought patterns with somatic therapies to calm and regulate the nervous system. By working on both the mind and body, we can uncover the root cause of your anxiety—whether it’s emotional wounds or generational patterns—and help you heal, so you can move forward with more calm, clarity, and confidence.
Starting Therapy is easy
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Get in touch by filling out this quick form here.
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We’ll schedule a time to chat and make sure we’re a great fit.
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Start therapy and begin your journey to healing!