Therapy for Cycle Breaking Moms in Austin, TX
Therapy for Cycle Breaking Moms
By addressing attachment wounds and uncovering the roots of generational trauma, you can find the calm, confidence, and clarity needed to create a more connected and fulfilling family life.
OUR VALUES:
AUTHENTICITY
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INCLUSION
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EMPOWERMENT
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OUR VALUES: AUTHENTICITY ‣ INCLUSION ‣ EMPOWERMENT ‣
When family life feels like a struggle …
When you’re overwhelmed and exhausted from carrying the weight of parenting, work, and relationships, it can feel like you’re stuck in an endless loop. No matter how many books you read, podcasts you binge, or Instagram posts you save, the same triggers keep pulling you back. You thought life would be different—more connection, more support—but instead, you feel alone in holding everything together. The kids don’t listen, your partner doesn’t seem to notice how much you do, and the home you dreamed of creating feels more stressful than joyful. This feels more like the family you grew up in, not the one you dreamed of creating.
Sound familiar …
Your house is noisy, chaotic, full of demands, and you often feel like screaming.
You manage schedules, meals, and everyone’s emotions, but underneath it all, you’re burnt out and running on fumes.
You catch yourself snapping over small things, and the guilt hits hard, making you question if you’re failing your family.
You hear yourself yelling empty threats that you won’t enforce, but you are so desperate to be heard.
You’ve asked your partner for help, but they either shut down or don’t understand, leaving you feeling shut out and alone.
Resentment builds as you wonder why you’re the only one holding everything together.
You miss the version of yourself who had time for hobbies, and friends, but when you think about taking time for yourself, the guilt kicks in.
You worry everything will fall apart if you step away, even for a moment.
Hey, I’m Cate,
I’m a therapist, mom of two, and someone who deeply understands how motherhood can bring old wounds to the surface. Even after nearly a decade of personal healing, I was blindsided by postpartum anxiety and OCD when my first daughter was born. As she grew, I found myself repeating familiar patterns from my own childhood—only this time, I was the adult. I ended many days feeling burnt out, frustrated, and questioning whether I was doing enough for my family—or myself.
I work with moms who feel overwhelmed by the constant mental load and emotional weight of trying to “do it all” - parenting, work, and relationships, all while trying to breaking free from the generational trauma they don’t want to pass down to their kids. Together, we’ll heal the attachment wounds keeping you stuck, build practical tools to help you feel more grounded, and create the balance and connection you’ve been searching for.
Caitlyn Klein is a LMFT Associate in Texas supervised by Bianca Vincent, LMFT-S
BEGIN HEALING TODAY
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BEGIN HEALING TODAY ‣
How it works
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Click the 'Request a Consultation' button to schedule your free 30-minute virtual consultation and take the first step toward creating the change you’re looking for.
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During your free 30-minute video consultation, we’ll explore what’s bringing you to therapy, discuss how I work with my clients, and address any questions you have so we can determine if this is the right next step for you.
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If we’re a good match, we’ll take the next step and schedule your first session to start your journey toward healing and growth.
Frequently asked questions
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In therapy, we create a safe, supportive space to explore what’s been challenging for you. Each session is tailored to your needs, whether that’s addressing stress, parenting struggles, or relationship dynamics. We’ll often dive into how your past influences your present while also building practical tools to help you navigate daily life with more calm and intention.
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If you’re feeling overwhelmed, burnt out, or stuck in patterns you can’t seem to change, therapy can help. It’s a space to explore what’s weighing you down, learn new tools to navigate challenges, and create more balance and connection in your life. You don’t have to figure it all out on your own.
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While therapy can feel like a safe space to share what’s on your mind, it goes deeper than venting. We’ll not only talk about what’s bothering you but also explore why it’s happening and work on strategies to create real, lasting change. Therapy helps you gain insight and build the skills to navigate life with more ease.
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Yes, parenting can put a lot of strain on relationships, and I often help moms navigate these challenges. Whether it’s disagreements about parenting styles, feeling unsupported, or carrying the mental load, therapy can help you communicate more effectively, set boundaries, and work toward a more connected partnership.
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Mom guilt is something many of my clients struggle with. In therapy, we’ll explore where those feelings come from, challenge unrealistic expectations, and help you develop self-compassion. You’ll learn how to give yourself the same grace and understanding you give your kids.
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Our practice is self-pay and we can provide a superbill. It is the client’s responsibility to verify if their insurance company will reimburse for our therapy sessions.
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Our fee structure varies depending on which service and duration you select. However, our rates fall between $125-200/session. Specific fees will be discussed in the initial consultation.
We also offer 3 sliding scale spots so please reach out if you would benefit from one of these spots.
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Taking radical responsibility means recognizing the dynamics in your relationship and understanding what you can and cannot control. If your partner isn’t offering the support you need, therapy can help you develop the self-awareness, communication skills, and confidence to advocate for yourself. Together, we’ll work on transforming those dynamics and creating a more supportive partnership—or finding new ways to meet your needs.
