Therapy With Cate

You’ve read the books, listened to the podcasts, maybe even tried therapy — but when you’re triggered, you go right back to overthinking, overexplaining, or overfunctioning.
Friends don’t really get why you can’t just “stop caring so much.”
You feel guilty for wanting more, and deep down you wonder if maybe you are the problem.
And when you do try to set boundaries, it feels terrifying - like you’re risking everything.

You don’t need more scripts or strategies. You need a space that actually helps you rewire your nervous system and break the cycle of self-abandonment for good.

Welcome to The Self-Trust Circle ✨

The Self-Trust Circle is a membership community designed for women with anxious attachment who are ready to heal at the root.

This isn’t about fixing your partner.
It’s about ending the chase, turning inward, and creating the kind of safety no one can take away from you.

Inside, you’ll learn how to:

Rewire your nervous system so your body stops mistaking chaos for connection.
Reprogram survival patterns that keep you stuck in overfunctioning.
Build secure self-trust, so you stop waiting to be chosen and start choosing yourself.
Finally feel calm, grounded, and confident - in relationships, friendships, in life.

How It Works 🌱

Each month, we dive deep into one core theme of secure attachment and self-trust.
You’ll get:

Monthly Teaching & Deep Dive → understand the root of your patterns and why your body keeps pulling you back.
Guided Resources & Exercises → practical tools to actually retrain your brain and nervous system.
Safe Community → a circle of women who get it — who are walking the same path and cheering you on as you step into secure, grounded love.

This isn’t just talk. It’s nervous system healing, subconscious reprogramming, and action that lasts.

I'm ready to join the Self-Trust Circle! ➞

WHAT MEMBERS ARE SAYING

This Is For You If…

You’re tired of overthinking, overexplaining, or feeling “too much.”
You keep trying to earn love but end up feeling unseen and dismissed.
You want to break the cycle so your kids don’t inherit the same blueprint.
You’re done with self-abandonment and ready to feel safe in your own body.

Wherever you are in your healing, you are welcome here.

Membership Details

Join for just $27/mo *Limited time offer*
Month-to-month, cancel anytime - no contracts.
Immediate access to the community, resources, and monthly topics.

Start today for just $27 ➞

This Isn’t Just a Membership…

The Self-Trust Circle isn’t about more information, it’s a container for real healing.

Inside, you’ll find the tools, guidance, and support to finally feel safe in your body and secure in your own choices.

It’s where you stop asking, “How do I get them to change?”
And start asking, “How do I stop abandoning myself?”

From there, a new path opens — one rooted in nervous system safety, self-trust, and secure connection.

✨ You don’t have to do this alone.

Im ready to become securely attached ➞

Therapy with Cate exists to create healthy, thriving families by supporting cycle-breaking women in healing deep-rooted wounds, shattering generational patterns, and creating joyful futures. We provide a safe, inclusive space for all individuals and family types to foster connection, growth, and lasting change.

Austin, Tx

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