Therapy With Cate

Inside, you’ll learn how to stay grounded when they pull away, emotionally regulate when they get defensive, and make clear decisions from self-trust — not panic or guilt.

🧠 Regulation Library

Tools organized by relational trigger, not just emotion.
When he shuts down, criticizes you, goes cold, or withdraws — you’ll know how to respond without spiraling.

Each section includes:

A short educational audio explaining what’s happening in your body and brain
A somatic or breath practice to regulate in real time
A reflection to help you anchor back into your secure self

🎙 Monthly Masterclass

Each month we focus on one theme that keeps women stuck in anxious-avoidant cycles — like:

What to do when your partner gets defensive
How to stop chasing connection
How to hold boundaries when you’re scared they’ll leave
Why you keep over-functioning and how to stop

You’ll get a guided training, a worksheet, and recommended practices from the Library to embody it.

💬 Community Chat

A private, judgment-free space for women who are done feeling crazy for wanting emotional safety.
It’s not about venting — it’s about validation, understanding, and learning to stay rooted in yourself even when your partner won’t meet you there.

How It Works 🌱

Each month, we dive deep into one core theme of secure attachment and self-trust.
You’ll get:

Monthly Teaching & Deep Dive → understand the root of your patterns and why your body keeps pulling you back.
Guided Resources & Exercises → practical tools to actually retrain your brain and nervous system.
Safe Community → a circle of women who get it — who are walking the same path and cheering you on as you step into secure, grounded love.

This isn’t just talk. It’s nervous system healing, subconscious reprogramming, and action that lasts.

I'm ready to join the Self-Trust Circle! ➞

WHAT MEMBERS ARE SAYING

This Is For You If…

You’re tired of overthinking, overexplaining, or feeling “too much.”
You keep trying to earn love but end up feeling unseen and dismissed.
You want to break the cycle so your kids don’t inherit the same blueprint.
You’re done with self-abandonment and ready to feel safe in your own body.

Wherever you are in your healing, you are welcome here.

Membership Details

Join for just $27/mo *Limited time offer*
Month-to-month, cancel anytime - no contracts.
Immediate access to the community, resources, and monthly topics.

Start today for just $27 ➞

This Isn’t Just a Membership…

The Self-Trust Circle isn’t about more information, it’s a container for real healing.

Inside, you’ll find the tools, guidance, and support to finally feel safe in your body and secure in your own choices.

It’s where you stop asking, “How do I get them to change?”
And start asking, “How do I stop abandoning myself?”

From there, a new path opens — one rooted in nervous system safety, self-trust, and secure connection.

✨ You don’t have to do this alone.

Im ready to become securely attached ➞

Therapy with Cate exists to create healthy, thriving families by supporting cycle-breaking women in healing deep-rooted wounds, shattering generational patterns, and creating joyful futures. We provide a safe, inclusive space for all individuals and family types to foster connection, growth, and lasting change.

Austin, Tx

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