EMDR Therapy In San Antonio, TX
Healing from the past so you can show up fully in the present.
EMDR helps you release the emotional weight of the past so you can live with more clarity, confidence, and calm.
Healing is Possible
EMDR Therapy in San Antonio
You’ve done the work. You’ve read the books, listened to the podcasts, maybe even tried therapy before—but you still feel stuck. No matter how much you understand your triggers, they keep showing up in the hardest moments, leaving you overwhelmed, reactive, and exhausted. EMDR helps you go beyond insight, rewiring the way your brain holds onto past experiences so they no longer control your present.
You might be carrying the weight of painful memories or past experiences that still feel too close, showing up in ways you never expected—snapping at your kids, feeling disconnected from your partner, or struggling to feel at ease in your own life. Maybe certain moments with your child trigger something deep inside you, stirring up emotions you don’t fully understand. You’ve done your best to push past it, but no matter how much you try to move forward, the past keeps creeping in.
Everyday moments that should bring joy—playing with your kids, relaxing with your family, or even just feeling present—now feel overwhelming. You might feel anxious, reactive, or constantly on edge, unsure why your emotions are so intense. Maybe you’ve tried therapy before but still find yourself stuck in old patterns, wondering why simply understanding the problem isn’t enough to change it.
That’s where EMDR Therapy can help. Eye Movement Desensitization and Reprocessing (EMDR) is a research-backed approach that helps you process and heal from past trauma so it no longer controls your present. By engaging both sides of the brain through bilateral stimulation, EMDR allows you to release the emotional intensity of painful memories, reducing anxiety, reactivity, and the feeling of being "stuck." This therapy is especially effective for those struggling with childhood trauma, postpartum distress, and the weight of generational cycles—helping you heal deeply so you can show up as the calm, connected person you want to be.
What Can Be Addressed With EMDR Therapy?
EMDR therapy can help with a wide range of challenges, including:
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If your past experiences still shape the way you react to your children, partner, or daily stressors, EMDR can help you process and release these deeply rooted patterns.
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Whether you had a difficult birth, experienced medical trauma, or struggle with intrusive thoughts about your baby’s safety, EMDR can help ease the emotional weight of these experiences.
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If you find yourself easily triggered by your child’s behavior or your partner’s words, EMDR can help you uncover and resolve the deeper wounds behind those intense reactions.
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The need to do everything just right often stems from childhood experiences of seeking approval or avoiding criticism. EMDR can help shift these patterns so you can parent and live with more ease.
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Constant worry, overthinking, or feeling "on edge" may be linked to past experiences where you felt unsafe. EMDR helps calm the nervous system so you can feel more present and secure.
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If you struggle with self-doubt, feeling “not good enough,” or harsh inner criticism, EMDR can help rewire these deeply ingrained beliefs and foster self-compassion.
What to Expect
What is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy designed to help you heal from past trauma, anxiety, and overwhelming emotions. If you feel triggered by your child’s behavior, struggle with persistent guilt or shame, or find yourself reacting in ways that don’t align with the parent you want to be, EMDR can help. It works by allowing your brain to process painful experiences in a way that reduces their emotional intensity—so they no longer have power over how you show up in your daily life.
How Does EMDR Work?
EMDR uses bilateral stimulation (such as guided eye movements, tapping, or sound) to activate both sides of the brain while recalling distressing experiences. This process helps your brain reprocess and integrate painful memories in a way that reduces their emotional charge. Instead of feeling stuck in old patterns of fear, anxiety, or self-doubt, EMDR allows you to create new, healthier responses—helping you feel more calm, confident, and in control.
What Is A Typical Session Like?
An EMDR session begins with identifying specific memories, experiences, or triggers that are affecting your well-being. From there, we’ll use bilateral stimulation to help your brain process these experiences while staying grounded and supported. Unlike traditional talk therapy, you don’t have to relive the trauma in detail—your brain does the healing work naturally. Over time, you’ll notice that those once-overwhelming triggers begin to feel lighter, and you’ll be able to respond to life’s challenges with greater ease and resilience.
Starting Therapy is easy
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Get in touch by filling out this quick form here.
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We’ll schedule a time to chat and make sure we’re a great fit.
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Start therapy and begin your journey to healing!
Hi, I’m Caitlyn Klein, LMFT- Associate
But you can call me Cate.
My philosophy is that therapy should be both insightful and actionable. While we’ll explore how your past experiences influence your present, we’ll also focus on building tools you can use in the real world. I believe understanding your brain is empowering—it gives you the foundation to rewire old patterns and respond to life’s challenges with more intention and confidence.