Therapy For Narcissistic Abuse In Person In San Antonio, TX and Online Throughout Texas
Break Free from Narcissistic Abuse & Reclaim Your Life
If you’ve been in a relationship with a narcissistic partner or grew up with emotionally manipulative parents, you know how exhausting it is to constantly question yourself. Whether you’ve experienced overt control or the more subtle, covert forms of narcissistic abuse, therapy can help you heal, set boundaries, and rebuild your sense of self.
Peace is Possible
Therapy For Narcissistic Abuse
Living with or growing up around a narcissist can leave you feeling trapped, confused, and emotionally drained. You’ve spent years walking on eggshells, questioning your reality, and trying to avoid their unpredictable reactions. Whether you’ve dealt with overt narcissistic abuse—manipulation, criticism, and control—or the more subtle, covert forms like gaslighting and emotional neglect, the impact runs deep.
You might find yourself constantly doubting your own feelings, struggling to set boundaries, or feeling guilty when you try to put yourself first. Maybe you’ve lost your sense of identity after years of being told your needs don’t matter. Relationships may feel exhausting, and trusting others—or even yourself—feels impossible.
But healing is possible. Therapy can help you understand what’s happened, break free from toxic cycles, and rebuild your confidence and self-worth. By working through the emotional damage, setting healthy boundaries, and learning to trust yourself again, you can move forward—without the weight of narcissistic abuse holding you back.
Are you struggle with…
Emotional & Psychological Signs:
Constant self-doubt and questioning your reality (“Was it really that bad?”)
Feeling guilty for setting boundaries or prioritizing yourself
Chronic anxiety, fear of conflict, or walking on eggshells
Overwhelming shame, feeling “never good enough”
People-pleasing to avoid rejection or criticism
Relationship Patterns & Behavioral Signs:
Attracting or staying in toxic, one-sided relationships
Struggling to trust yourself or make decisions without validation
Feeling emotionally drained after interactions with certain people
Avoiding conflict out of fear of retaliation or manipulation
Feeling like you’ve lost your sense of identity
How Therapy Can Help You Heal
Recovering from narcissistic abuse isn’t just about moving on—it’s about reclaiming yourself after years of manipulation, control, or emotional neglect. Therapy can help you break free from toxic patterns, rebuild self-trust, and step into a life where you feel safe, valued, and confident.
Here’s how therapy can support your healing:
Validate Your Experience – Gain clarity and confidence by understanding that what you went through was real and not “just in your head.”
Break the Cycle – Learn how to recognize red flags, set boundaries, and stop repeating toxic relationship patterns.
Rebuild Your Self-Worth – Shift from self-doubt to self-trust and confidence in your emotions, decisions, and relationships.
Regulate Your Nervous System – Heal the fight-flight-freeze response that keeps you stuck in fear, hypervigilance, or emotional shutdown.
Develop Healthy Boundaries – Learn how to say no, protect your energy, and prioritize your well-being—without guilt.
Rediscover Who You Are – Reconnect with your authentic self, your needs, and what truly makes you happy.
Therapy gives you the tools to heal, grow, and finally feel free from the weight of narcissistic abuse. You deserve to live a life where you feel safe, seen, and in control of your own story.
Healing After Narcissistic Abuse
Hey, I’m Cate,
I know how disorienting it can feel to untangle yourself from the effects of narcissistic abuse. Whether you grew up with a narcissistic parent or were in a toxic relationship, the constant self-doubt, guilt, and exhaustion can make it hard to trust yourself again.
My approach blends trauma-informed therapy with nervous system regulation to help you heal from emotional manipulation, gaslighting, and years of walking on eggshells. Together, we’ll work to rebuild your confidence, set healthy boundaries, and break free from patterns that no longer serve you. You don’t have to carry this alone—healing is possible, and I’m here to support you every step of the way.
Starting Therapy is easy
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Get in touch by filling out this quick form here.
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We’ll schedule a time to chat and make sure we’re a great fit.
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Start therapy and begin your journey to healing!