Frequently Asked Questions

I primarily work with moms navigating parenting, relationships, burnout, and generational trauma. Most of my clients are women balancing motherhood and personal growth, often feeling overwhelmed or stuck in old patterns. However, regardless of your identity or life stage, if my approach resonates with you, you belong here.

Yes, I offer flexible meeting options incuding both virtual sessions, making it easy to prioritize your healing without the need to leave your home. For those who prefer in-person therapy, I also offer sessions in San Antonio, TX.

The length of therapy depends on your goals. Some clients seek short-term support to navigate immediate challenges, while others prefer long-term therapy to work through deeper emotional healing and generational patterns. We’ll collaborate to create a plan that fits your needs.

Description text goes hereI combine attachment-based therapy, IFS (Internal Family Systems), EMDR, CBT, and Solution-Focused Therapy. This integrated approach addresses both the root causes of emotional struggles and provides practical tools for immediate relief.

Absolutely. My practice is inclusive and welcoming to all family types, including LGBTQ+ families, single parents, blended families, and individuals from diverse ethnic and cultural backgrounds. No matter your family structure or heritage, you’ll find a space where your experiences are respected, and your unique challenges are supported.